Patrick Godin 30:10 row
7,695m
Meters
30:10.2
Time
1:57.6
Pace
523
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 104 |
January 18, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 7,695m | 1:57.6 | 215 | 1040 | 33 | 143 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 30 | 138 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 35 | 152 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 35 | 146 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 35 | 145 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 34 | 155 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 32 | 157 |
| 30:10.2 | 8m | 10:37.5 | 1 | 304 | 0 | 108 |
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Workout Graph
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