Patrick Godin 30:30 row
7,663m
Meters
30:30.5
Time
1:59.4
Pace
512
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
| Drag Factor | 126 |
January 18, 2024 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.5 | 7,663m | 1:59.4 | 205 | 1006 | 30 | 136 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 135 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 32 | 151 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 34 | 116 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 32 | 148 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 | 141 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 151 |
| 30:30.5 | 105m | 2:25.2 | 114 | 693 | 22 | 111 |
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Workout Graph
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