Patrick Godin 30:05 row
7,687m
Meters
30:05.6
Time
1:57.4
Pace
523
Calories
130
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 152 |
January 20, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,687m | 1:57.4 | 216 | 1043 | 30 | 130 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 | 120 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 33 | 124 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 | 146 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 30 | 149 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 34 | 139 |
| 30:05.6 | 1,258m | 2:01.4 | 195 | 972 | 28 | 107 |
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Workout Graph
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