Patrick Godin 30:22 row
7,853m
Meters
30:22.3
Time
1:56.0
Pace
542
Calories
143
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 130 |
January 23, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.3 | 7,853m | 1:56.0 | 224 | 1071 | 31 | 143 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 29 | 109 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 32 | 155 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 32 | 142 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 31 | 149 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 | 156 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 33 | 151 |
| 30:22.3 | 72m | 2:34.8 | 94 | 624 | 21 | 140 |
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Workout Graph
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