Patrick Godin 30:30 row
7,634m
Meters
30:30.5
Time
1:59.8
Pace
507
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 127 |
January 27, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.5 | 7,634m | 1:59.8 | 203 | 998 | 29 | 140 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | 149 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 33 | 157 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 146 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 32 | 140 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 142 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 | 145 |
| 30:30.5 | 115m | 2:12.6 | 150 | 816 | 24 | 106 |
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Workout Graph
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