Patrick Godin 30:00 row
6,960
Meters
30:00.0
Time
2:09.3
Pace
432
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 0 |
January 29, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 864 | 432 | 27 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 29 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 26 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 24 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 25 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 32 |
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Workout Graph
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First try/baseline