Patrick Godin 30:00 row

6,960m

Meters

30:00.0

Time

2:09.3

Pace

432

Calories

Average Watts162
Calories Per Hour857
Stroke Rate27
Stroke Count813
Drag Factor0

January 29, 2024 14:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

First try/baseline

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,960m 2:09.3 162 857 27
6:00.0 1,518m 1:58.5 210 1022 29
12:00.0 1,412m 2:07.4 169 881 26
18:00.0 1,202m 2:29.7 104 658 24
24:00.0 1,338m 2:14.5 144 794 25
30:00.0 1,491m 2:00.7 199 984 32

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Workout Graph

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