Patrick Godin 30:00 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 0 |
January 31, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 30 | 138 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 29 | 133 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | 131 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 29 | 137 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 33 | 142 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 31 | 149 |
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Rowing 1 F4