Patrick Godin 29:28 row
7,435m
Meters
29:28.5
Time
1:58.9
Pace
497
Calories
128
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 111 |
February 04, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.5 | 7,435m | 1:58.9 | 208 | 1016 | 27 | 128 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 130 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 29 | 142 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 140 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 144 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 | 122 |
| 29:28.5 | 1,075m | 2:04.8 | 180 | 918 | 27 | 94 |
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Workout Graph
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Ji low cadence playlist all under 28