Patrick Godin 30:06 row
7,960m
Meters
30:06.3
Time
1:53.4
Pace
563
Calories
135
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 131 |
February 08, 2024 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,960m | 1:53.4 | 240 | 1124 | 32 | 135 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 33 | 136 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 36 | 134 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 33 | 143 |
| 20:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 30 | 147 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 34 | 144 |
| 30:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 31 | 148 |
| 30:06.3 | 7m | 7:30.0 | 4 | 313 | 0 | 98 |
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