Patrick Godin 30:08 row
7,740m
Meters
30:08.7
Time
1:56.8
Pace
528
Calories
128
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 116 |
February 11, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,740m | 1:56.8 | 219 | 1055 | 32 | 128 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 33 | 124 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 33 | 137 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 31 | 125 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 32 | 130 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 34 | 136 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 34 | 147 |
| 30:08.7 | 8m | 9:03.7 | 2 | 307 | 0 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.