Patrick Godin 30:07 row
7,983m
Meters
30:07.6
Time
1:53.2
Pace
564
Calories
144
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 115 |
February 15, 2024 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,983m | 1:53.2 | 241 | 1130 | 30 | 144 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 32 | 130 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 32 | 144 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 30 | 149 |
| 20:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 31 | 151 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 29 | 157 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 29 | 163 |
| 30:07.6 | 27m | 2:20.7 | 126 | 732 | 8 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.