Patrick Godin 30:05 row
7,977m
Meters
30:05.3
Time
1:53.1
Pace
566
Calories
140
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 97 |
February 17, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,977m | 1:53.1 | 242 | 1131 | 30 | 140 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 30 | 131 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | 145 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 31 | 155 |
| 20:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 33 | 150 |
| 25:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 31 | 152 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 30 | 154 |
| 30:05.3 | 10m | 4:25.0 | 19 | 364 | 0 | 99 |
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Neilson