Patrick Godin 30:14 row
8,030m
Meters
30:14.8
Time
1:53.0
Pace
570
Calories
146
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 110 |
February 22, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 8,030m | 1:53.0 | 243 | 1134 | 30 | 146 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 32 | 137 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 31 | 159 |
| 15:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 30 | 157 |
| 20:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 31 | 158 |
| 25:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | 153 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 30 | 154 |
| 30:14.8 | 40m | 3:05.0 | 55 | 490 | 12 | 104 |
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Workout Graph
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