Patrick Godin 30:30 row
7,927m
Meters
30:30.1
Time
1:55.4
Pace
549
Calories
136
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 109 |
February 27, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.1 | 7,927m | 1:55.4 | 228 | 1083 | 31 | 136 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 31 | 167 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 32 | 143 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 34 | 150 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 31 | 142 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 30 | 109 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 32 | 153 |
| 30:30.1 | 118m | 2:07.5 | 169 | 880 | 23 | 92 |
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Kelcie #1 modified (Fleetwood)