Patrick Godin 30:04 row
8,079m
Meters
30:04.5
Time
1:51.6
Pace
582
Calories
126
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 108 |
March 05, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 8,079m | 1:51.6 | 251 | 1164 | 29 | 126 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | 107 |
| 10:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 30 | 155 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 31 | 128 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 28 | 152 |
| 25:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 29 | 122 |
| 30:04.5 | 1,409m | 1:48.0 | 277 | 1254 | 32 | 97 |
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Workout Graph
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