Patrick Godin 30:12 row
8,050m
Meters
30:12.5
Time
1:52.5
Pace
576
Calories
136
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 126 |
March 07, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 8,050m | 1:52.5 | 245 | 1144 | 29 | 136 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 119 |
| 10:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 33 | 148 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 30 | 152 |
| 20:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 30 | 156 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 30 | 109 |
| 30:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 29 | 167 |
| 30:12.5 | 34m | 3:03.8 | 56 | 493 | 14 | 102 |
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Workout Graph
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