Patrick Godin 30:08 row
7,898m
Meters
30:08.3
Time
1:54.4
Pace
552
Calories
130
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 120 |
March 10, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,898m | 1:54.4 | 233 | 1102 | 30 | 130 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | 126 |
| 10:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 34 | 142 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 34 | 145 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 32 | 114 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 | 140 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 29 | 145 |
| 30:08.3 | 27m | 2:33.7 | 96 | 631 | 8 | 98 |
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Jared #12