Patrick Godin 30:30 row
8,108m
Meters
30:30.2
Time
1:52.8
Pace
575
Calories
134
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 109 |
March 12, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.2 | 8,108m | 1:52.8 | 243 | 1137 | 30 | 134 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 29 | 102 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 31 | 146 |
| 15:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 31 | 142 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 30 | 147 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | 150 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 33 | 152 |
| 30:30.2 | 122m | 2:03.7 | 185 | 935 | 27 | 99 |
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Workout Graph
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