Patrick Godin 30:04 row
7,543m
Meters
30:04.2
Time
1:59.5
Pace
501
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 97 |
March 16, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,543m | 1:59.5 | 205 | 1004 | 30 | 125 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 31 | 135 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 35 | 142 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 112 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 34 | 137 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 | 114 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 147 |
| 30:04.2 | 9m | 3:53.3 | 28 | 394 | 0 | 93 |
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Workout Graph
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