Patrick Godin 30:01 row
7,790m
Meters
30:01.8
Time
1:55.6
Pace
538
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 121 |
March 16, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,790m | 1:55.6 | 226 | 1078 | 30 | 135 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 32 | 144 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 34 | 139 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 32 | 146 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 30 | 141 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 29 | 148 |
| 30:01.8 | 1,269m | 1:58.9 | 208 | 1016 | 28 | 95 |
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Workout Graph
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