Patrick Godin 30:45 row
7,237m
Meters
30:45.9
Time
2:07.5
Pace
451
Calories
115
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 114 |
March 17, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.9 | 7,237m | 2:07.5 | 169 | 880 | 32 | 115 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 32 | 118 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 33 | 130 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 31 | 100 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 | 108 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 34 | 121 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 33 | 134 |
| 30:45.9 | 160m | 2:23.4 | 119 | 708 | 30 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.