Patrick Godin 30:05 row
8,046
Meters
30:05.7
Time
1:52.2
Pace
577
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 110 |
March 18, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 8,046 | 1:52.2 | 248 | 1150 | 577 | 31 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 28 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 33 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 31 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1152 | 96 | 30 |
| 25:00.0 | 1,367 | 1:49.7 | 265 | 1212 | 101 | 35 |
| 30:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 101 | 33 |
| 30:05.7 | 2 | 23:45.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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