Patrick Godin 30:14 row
7,502
Meters
30:14.0
Time
2:00.9
Pace
496
Calories
126
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 101 |
March 19, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.0 | 7,502 | 2:00.9 | 198 | 981 | 496 | 27 | 126 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 27 | 119 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 29 | 137 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 30 | 131 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 28 | 103 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 | 133 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 25 | 133 |
| 30:14.0 | 21 | 5:33.3 | 9 | 332 | 1 | 13 | 130 |
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Workout Graph
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Jared Rhianna