Patrick Godin 46:45 row
12,030m
Meters
46:45.3
Time
1:56.5
Pace
821
Calories
132
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 1455 |
| Drag Factor | 110 |
March 20, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.3 | 12,030m | 1:56.5 | 221 | 1059 | 30 | 132 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 31 | 132 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 30 | 132 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 30 | 137 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 31 | 131 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 31 | 141 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 30 | 138 |
| 35:00.0 | 1,245m | 2:00.4 | 200 | 988 | 34 | 139 |
| 40:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 32 | 131 |
| 45:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 31 | 141 |
| 46:45.3 | 449m | 1:57.2 | 217 | 1047 | 28 | 99 |
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AR Day