Patrick Godin 30:22 row
7,947m
Meters
30:22.3
Time
1:54.6
Pace
556
Calories
122
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 105 |
March 23, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.3 | 7,947m | 1:54.6 | 232 | 1099 | 32 | 122 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 30 | 93 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 34 | 138 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 33 | 133 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 31 | 114 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 34 | 132 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 32 | 141 |
| 30:22.3 | 78m | 2:22.9 | 120 | 712 | 23 | 104 |
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Workout Graph
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