Patrick Godin 30:38 row
7,815m
Meters
30:38.2
Time
1:57.6
Pace
529
Calories
129
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 109 |
April 02, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.2 | 7,815m | 1:57.6 | 215 | 1040 | 27 | 129 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 111 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 29 | 137 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 30 | 141 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 29 | 111 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 139 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 140 |
| 30:38.2 | 131m | 2:25.8 | 113 | 688 | 21 | 128 |
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Workout Graph
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