Patrick Godin 30:03 row
8,208m
Meters
30:03.4
Time
1:49.8
Pace
603
Calories
141
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 118 |
May 02, 2024 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 8,208m | 1:49.8 | 264 | 1208 | 28 | 141 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 28 | 147 |
| 10:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 30 | 133 |
| 15:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 30 | 140 |
| 20:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 29 | 155 |
| 25:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 28 | 154 |
| 30:03.4 | 1,332m | 1:53.8 | 237 | 1115 | 25 | 120 |
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Workout Graph
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