Patrick Godin 30:16 row
7,773m
Meters
30:16.9
Time
1:56.8
Pace
532
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 105 |
May 19, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 7,773m | 1:56.8 | 219 | 1054 | 30 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 29 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 32 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 30 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 31 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 |
| 30:16.9 | 52m | 2:42.5 | 82 | 580 | 17 |
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Workout Graph
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