Patrick Godin 30:54 row
8,155m
Meters
30:54.4
Time
1:53.6
Pace
575
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 955 |
| Drag Factor | 104 |
May 21, 2024 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.4 | 8,155m | 1:53.6 | 238 | 1119 | 30 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 28 |
| 10:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 34 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 34 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 32 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 29 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 29 |
| 30:54.4 | 214m | 2:07.1 | 170 | 886 | 27 |
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Workout Graph
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