Patrick Godin 30:30 row
8,027m
Meters
30:30.1
Time
1:53.9
Pace
565
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 115 |
June 11, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.1 | 8,027m | 1:53.9 | 236 | 1113 | 30 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 27 |
| 10:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 30 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 34 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 31 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 33 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 29 |
| 30:30.1 | 120m | 2:05.4 | 177 | 910 | 26 |
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Workout Graph
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