Patrick Godin 30:10 row
7,707m
Meters
30:10.2
Time
1:57.4
Pace
523
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 156 |
June 18, 2024 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 7,707m | 1:57.4 | 216 | 1043 | 26 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 29 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 30 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 |
| 30:10.2 | 12m | 7:05.0 | 5 | 315 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.