Patrick Godin 30:17 row
7,809m
Meters
30:17.6
Time
1:56.3
Pace
537
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 115 |
July 14, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 7,809m | 1:56.3 | 222 | 1064 | 30 | 138 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 27 | 150 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 30 | 131 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 34 | 149 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 31 | 130 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 34 | 142 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 | 160 |
| 30:17.6 | 61m | 2:24.2 | 117 | 701 | 18 | 109 |
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Workout Graph
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