Patrick Godin 30:38 row
8,027m
Meters
30:38.8
Time
1:54.5
Pace
562
Calories
125
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 95 |
July 21, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.8 | 8,027m | 1:54.5 | 233 | 1101 | 30 | 125 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 | 122 |
| 10:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 30 | 148 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 32 | 122 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 | 109 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 32 | 132 |
| 30:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 30 | 145 |
| 30:38.8 | 142m | 2:16.6 | 137 | 772 | 29 | 99 |
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Workout Graph
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