Patrick Godin 30:21 row
8,021m
Meters
30:21.2
Time
1:53.5
Pace
566
Calories
142
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 125 |
August 03, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.2 | 8,021m | 1:53.5 | 239 | 1123 | 31 | 142 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 26 | 142 |
| 10:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 34 | 153 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 34 | 146 |
| 20:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 32 | 143 |
| 25:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 32 | 156 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 33 | 150 |
| 30:21.2 | 77m | 2:17.6 | 134 | 761 | 23 | 106 |
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Workout Graph
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