Patrick Godin 30:30 row
7,978m
Meters
30:30.2
Time
1:54.7
Pace
560
Calories
132
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 971 |
| Drag Factor | 136 |
August 04, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.2 | 7,978m | 1:54.7 | 232 | 1098 | 31 | 132 |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 31 | 124 |
| 10:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 31 | 148 |
| 15:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 31 | 107 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 33 | 144 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 33 | 148 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 31 | 153 |
| 30:30.2 | 108m | 2:19.8 | 128 | 740 | 27 | 106 |
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Workout Graph
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