Patrick Godin 4:00 row
1,151m
Meters
4:00.0
Time
1:44.2
Pace
90
Calories
148
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 135 |
August 10, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 31 | 148 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 136 |
| 2:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 148 |
| 3:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 153 |
| 4:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 156 |
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Workout Graph
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