Patrick Godin 30:38 row
8,084m
Meters
30:38.5
Time
1:53.7
Pace
570
Calories
130
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 121 |
August 20, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.5 | 8,084m | 1:53.7 | 238 | 1119 | 28 | 130 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 | 146 |
| 10:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 29 | 134 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 31 | 144 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | 138 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 29 | 155 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 29 | 104 |
| 30:38.5 | 162m | 1:58.8 | 209 | 1017 | 27 | 95 |
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Workout Graph
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