Patrick Godin 30:30 row
8,177m
Meters
30:30.3
Time
1:51.9
Pace
587
Calories
106
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 127 |
August 25, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 8,177m | 1:51.9 | 250 | 1159 | 26 | 106 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 | 106 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 29 | |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 25 | |
| 20:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 26 | |
| 25:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 29 | |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 27 | |
| 30:30.3 | 109m | 2:18.9 | 130 | 748 | 22 |
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Workout Graph
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