Patrick Godin 30:45 row
8,444m
Meters
30:45.4
Time
1:49.2
Pace
624
Calories
136
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 131 |
August 29, 2024 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 8,444m | 1:49.2 | 268 | 1223 | 29 | 136 |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 28 | 149 |
| 10:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 29 | 138 |
| 15:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 31 | 144 |
| 20:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 29 | 116 |
| 25:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 29 | 153 |
| 30:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 30 | 160 |
| 30:45.4 | 189m | 2:00.1 | 202 | 995 | 25 | 98 |
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Workout Graph
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