Patrick Godin 30:00 row
8,037
Meters
30:00.5
Time
1:52.0
Pace
578
Calories
131
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 120 |
September 08, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 8,037 | 1:52.0 | 249 | 1155 | 578 | 30 | 131 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 28 | 120 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 32 | 139 |
| 15:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 35 | 151 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1116 | 93 | 32 | 145 |
| 25:00.0 | 1,366 | 1:49.8 | 264 | 1212 | 101 | 30 | 149 |
| 30:00.5 | 1,342 | 1:51.9 | 249 | 1174 | 98 | 27 | 83 |
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Workout Graph
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