Patrick Godin 30:06 row
8,253m
Meters
30:06.6
Time
1:49.4
Pace
610
Calories
132
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 106 |
September 26, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 8,253m | 1:49.4 | 267 | 1218 | 30 | 132 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 31 | 105 |
| 10:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 33 | 151 |
| 15:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 30 | 110 |
| 20:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 33 | 158 |
| 25:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 30 | 159 |
| 30:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 29 | 153 |
| 30:06.6 | 23m | 2:23.4 | 118 | 707 | 9 | 91 |
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Workout Graph
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