Patrick Godin 30:57 row
8,360m
Meters
30:57.6
Time
1:51.1
Pace
605
Calories
140
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 116 |
October 01, 2024 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.6 | 8,360m | 1:51.1 | 255 | 1178 | 29 | 140 |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 30 | 120 |
| 10:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 31 | 154 |
| 15:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 29 | 155 |
| 20:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 31 | 149 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 32 | 159 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 | 160 |
| 30:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | 88 |
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Workout Graph
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