Patrick Godin 30:50 row
8,424m
Meters
30:50.4
Time
1:49.8
Pace
622
Calories
136
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Stroke Count | 978 |
| Drag Factor | 116 |
October 08, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.4 | 8,424m | 1:49.8 | 264 | 1209 | 31 | 136 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 31 | 140 |
| 10:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 31 | 142 |
| 15:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 31 | 133 |
| 20:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 34 | 137 |
| 25:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 31 | 143 |
| 30:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 32 | 158 |
| 30:50.4 | 217m | 1:56.1 | 223 | 1069 | 33 | 101 |
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Workout Graph
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