Patrick Godin 30:59 row
8,490m
Meters
30:59.5
Time
1:49.5
Pace
627
Calories
139
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 947 |
| Drag Factor | 109 |
October 09, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.5 | 8,490m | 1:49.5 | 266 | 1217 | 30 | 139 |
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 30 | 148 |
| 10:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 30 | 150 |
| 15:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 30 | 128 |
| 20:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 30 | 134 |
| 25:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 30 | 149 |
| 30:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 33 | 165 |
| 30:59.5 | 236m | 2:06.0 | 175 | 901 | 31 | 100 |
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Workout Graph
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