Patrick Godin 30:30 row
8,214m
Meters
30:30.9
Time
1:51.4
Pace
594
Calories
131
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 937 |
| Drag Factor | 109 |
October 10, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 8,214m | 1:51.4 | 253 | 1170 | 30 | 131 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 28 | 112 |
| 10:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 31 | 148 |
| 15:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 34 | 110 |
| 20:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 32 | 151 |
| 25:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 30 | 144 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 29 | 157 |
| 30:30.9 | 114m | 2:15.5 | 141 | 783 | 23 | 96 |
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Workout Graph
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