Patrick Godin 30:30 row
7,849m
Meters
30:30.8
Time
1:56.6
Pace
537
Calories
118
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 113 |
November 05, 2024 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.8 | 7,849m | 1:56.6 | 221 | 1059 | 32 | 118 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 30 | 72 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 35 | 140 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 36 | 139 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 34 | 124 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 33 | 116 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 148 |
| 30:30.8 | 125m | 2:03.2 | 187 | 944 | 23 | 92 |
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Workout Graph
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