Patrick Godin 30:08 row
8,231m
Meters
30:08.3
Time
1:49.8
Pace
607
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 97 |
November 12, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 8,231m | 1:49.8 | 264 | 1208 | 30 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 29 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 31 |
| 15:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 30 |
| 20:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 30 |
| 25:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 29 |
| 30:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 32 |
| 30:08.3 | 9m | 7:41.1 | 4 | 312 | 0 |
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Workout Graph
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