Patrick Godin 30:38 row
8,304m
Meters
30:38.3
Time
1:50.6
Pace
606
Calories
134
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 103 |
December 07, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.3 | 8,304m | 1:50.6 | 258 | 1188 | 30 | 134 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 29 | 140 |
| 10:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 29 | 144 |
| 15:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 32 | 150 |
| 20:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 30 | 148 |
| 25:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 32 | 105 |
| 30:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 31 | 151 |
| 30:38.3 | 162m | 1:58.2 | 212 | 1029 | 24 | 102 |
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Workout Graph
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