Patrick Godin 30:14 row
7,899m
Meters
30:14.5
Time
1:54.8
Pace
550
Calories
131
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 117 |
December 12, 2024 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 7,899m | 1:54.8 | 231 | 1094 | 32 | 131 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 32 | 142 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 36 | 144 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 | 97 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 38 | 145 |
| 25:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 32 | 149 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 | 147 |
| 30:14.5 | 48m | 2:31.0 | 102 | 649 | 16 | 93 |
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Workout Graph
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