Patrick Godin 30:06 row
8,253
Meters
30:06.4
Time
1:49.4
Pace
609
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 103 |
December 19, 2024 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 8,253 | 1:49.4 | 267 | 1213 | 609 | 31 |
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1272 | 106 | 30 |
| 10:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 101 | 34 |
| 15:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 100 | 33 |
| 20:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 33 |
| 25:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 29 |
| 30:00.0 | 1,389 | 1:47.9 | 278 | 1248 | 104 | 31 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 0 |
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Workout Graph
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